Virtual only · California residents
Online Psychotherapy for Individuals & Couples
Book a Free ConsultationYou look capable on the outside. But inside, you're exhausted from overthinking, people-pleasing, and trying to hold it all together.
Welcome
My clients often tell me how hard they work to be reliable, successful, and caring, but underneath it all, they're overwhelmed and disconnected from themselves.
I help adults navigate anxiety, overwhelm, relational discord and the weight of past experiences/traumas.
My approach is warm, engaged, and relational. I strive to create a space where all parts of your experience can be explored with curiosity and compassion, not judgment. This creates the bedrock for meaningful change to occur.
Rather than offering one-size-fits-all solutions, I tailor therapy to your unique needs, strengths, and goals. I serve as a deeply attuned and compassionate guide on this journey of self exploration, which will aim to heal your inner wounds so that your authentic self can shine through.
"Healing isn't about becoming someone new. It's about letting the parts of you that hurt finally feel safe enough to stay."
Dr Scott LyonsHow I Can Help
My work is collaborative and relational, guided by your present-moment needs, with honest reflection and clinical insight.
Navigating difficult relationship dynamics, co-dependency, boundary issues, and patterns that feel stuck or painful.
Exploring early experiences that shape how you move through the world, with care, curiosity, and deep respect for your story.
Softening the harsh inner voice and building a more nurturing relationship with yourself, one that grounds rather than punishes.
Working with anxiety, perfectionism, and performance pressure to help you reclaim ease and confidence in your daily life.
I work with individuals and couples, offering a warm and attuned space to explore all parts of yourself and your relationships.
Supporting you in uncovering the agency you have to positively impact your life and reconnect with your truest self.